Gut Brain Glow Up

It's amazing how you can go through life and not realise how many people you encounter have experienced trauma of some kind, have experienced similar issues or struggle with their mental health (this especially is less communicated and, in my opinion, needs to be spoken about more!); so when you meet someone and 'click' immediately because you both seem to work on the same brainwave, it can be quite freeing in a lot of ways!  I'm sure we've all experienced this 'vibing' with someone straight away, perhaps you have a shared interest that has brought you together or it's a chance encounter, but it feels 'right'. As you get to know them, it quickly becomes apparent that your brains are very similar - this maybe in the way you view the world or the way our minds like to play tricks on us and the commentary they provide in the form of anxiety and other mental health issues. I've been lucky enough to have extremely good friends for whom I'm ver...

In the UK we are very lucky to have the NHS, I think everyone will agree with that. Whether it is working at its best is another question entirely and a whole other discussion that I may touch on in parts today but it is definitely not the focus....  I am very fortunate in that I have the option of NHS and private, due to my husband's job providing health insurance for him and his family, which has meant that I've been able to fast track most of my appointments, investigations, tests and treatment. I have also, however, now learned of why private may not always  be best. For a bit of insight, during my Endo investigations prior to the laparoscopy, I had a pelvic MRI that revealed a synaptic cyst in my lumbar spine, this is a completely incidental finding and not something that has been causing any known issues, aside from perhaps some mild discomfort. As a result of this finding I was referred to a spine consultant (I'm not sure the proper name!) who reviewed it, clarified ...

So a couple of weeks ago I revealed my new years resolution to try and notice something good in every day. So far, I'm keeping at it! Even though there's been a couple of pretty crappy days, I've managed to find something good. So like yesterday (my normal posting day) I was exhausted, the brain was showing the blue error message (iykyk) and overall I was feeling rather gloomy; even then I was able to see the joy in my dog every time we did, well, anything! Even just letting her out into the garden to do her business in the rain was a cause for a big wagging tail and excited eyes. That's when it hit me. Finding the good in things is what dogs do!  Yes, I know dogs don't really have much to worry about such as paying bills, mortgages, putting food on the table, but they do have an innocence and flair for life that I think us humans need to take on a little more. We teach them tricks and general behaviors, but when we listen to them, they are teaching us so much more!...

Before you ask, no I'm not morphing into 'the bard', but I do want to see that new Hamnet film! But I digress... Today I wanted to open up about the decision I'm having to make in connection to managing my endometriosis, well it's more of a brain dump really! But then again that's essentially what this blog has been from the start. As you know, I've now found out that I have endometriosis, albeit only stage 1 (mild), and although this is only an incidental finding and not causing me any issues, it is still something to add into the mix and manage. Also, without management it has the potential to progress and start causing problems on top of everything else. The most common method of managing endo is with progesterone, used to help stop periods and slow tissue growth. Infact, I even had the option for a coil to be placed during my laproscopy to start managing it straight away, but it's something I've never really felt comfortable with (the pill has al...

'New Year New Me' has almost become a conical saying now, it seems almost everyone starts the gym or some new diet / fitness routine to 'improve' themselves and beat off the Christmas binge. This is usually coupled with a resolution or two. Some of these resolutions can actually become a new hobby (I actually managed this 4 years ago when mine was to start boxercise at the local gym, it became one of my favorite parts of my week and actually introduced me to a very helpful form of stress relief and finally forming a good fitness routine, but I digress...!) but, let's be honest, 99% of them are usually forgotten within the first few weeks as we settle back into familiar routines despite the good intentions.  This year I'm trying to do a repeat of my 'boxercise' resolution in that I'm trying to make one and make it stick! I decided it needed to be something that was achievable even on my more rubbishy days, so nothing super strenuous or unachievable at...

So here we are! 2026! Feels like 2025 was a 'blink and you'll miss it, but it also felt like a big year in many ways. Started the year with a new diagnosis of 'Gut Brain Disconnect' (GBD) ringing in my ears and not really understanding it; ending the year with a much better understanding, a deeper diagnosis under the GBD umbrella (of centrally mediated abdominal pain syndrome) and with a blog dedicated to my ongoing recovery - whilst also trying to spread and increase the awareness around GBD. So here's hoping 2026 is the year for major change and getting back to me! There's a lot of different treatments on my horizons, including the start of my gut-lead hypnotherapy in February, which I'm really looking forward to and (fingers crossed) seeing the positive impact it will have. I will, of course , be blogging about this when it starts!  I do feel the biggest change from this time last year is my perspective on everything; for one i actually have an understand...