Black Magic: Return of the Re-processing

Following my post last week, I decided to ask my therapist for some wise words about EMDR and how it helps process trauma. As a result, my lovely therapist has provided these wise words for this week's update:

"EMDR helps your brain process painful memories so they don't feel as upsetting or overwhelming anymore.

When something traumatic happens, your brain sometimes gets "stuck." The memory may not be stored properly, so it keeps coming up—maybe through flashbacks, anxiety, or strong emotions—even when you're safe now.

EMDR works by helping your brain "unstick" those memories and refile them in a healthier way.  

A Simple Metaphor:

Think of your brain like a big filing cabinet. Traumatic memories sometimes get thrown into the drawer crumpled and disorganized. EMDR helps your brain take that messy paper, smooth it out, and put it in the right folder. It's still there, but it's not jumping out at you anymore."

So there you have it, a little more of a digestable insight into the mystic realms of EMDR from an actual expert!

Ta ta for now! 

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