New years resolutions or just a new perspective?

'New Year New Me' has almost become a conical saying now, it seems almost everyone starts the gym or some new diet / fitness routine to 'improve' themselves and beat off the Christmas binge. This is usually coupled with a resolution or two. Some of these resolutions can actually become a new hobby (I actually managed this 4 years ago when mine was to start boxercise at the local gym, it became one of my favorite parts of my week and actually introduced me to a very helpful form of stress relief and finally forming a good fitness routine, but I digress...!) but, let's be honest, 99% of them are usually forgotten within the first few weeks as we settle back into familiar routines despite the good intentions. 

This year I'm trying to do a repeat of my 'boxercise' resolution in that I'm trying to make one and make it stick! I decided it needed to be something that was achievable even on my more rubbishy days, so nothing super strenuous or unachievable at this point. So this made me stray away from the physical and go down the more mental route; this year my resolution is to think or notice one small thing that brings me joy every day. Some small examples from this past week are: the snow, the beautiful sunshine on frosty days and seeing the dog bouncing around like an eejit with excitement. Even today, although I'm not feeling so good, I've picked up on how cuddling up with the doggo and her cuddling me just brings a warmth and helps me feel calmer.ecen just writing this post and thinking about the other things I've noticed has helped lift my headspace that little higher. 

So, no matter what your new year holds or resolutions you have made, if you just stick to one or none of them but enjoy yourself whilst doing it, surely that's better than any strict diet or fitness plan that you may feel like you have to put yourself through to be successful in your resolution! 

Ta ta for now! 

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